I did a 10 day detoxifying cleanse, since I was feeling really run down, during which, I didn’t smoke at all. The past few days after the cleanse, I’ve found that smoking is becoming almost repulsive, and I can’t get through a cigarette. It’s as if my taste has changed, it just tastes gross, it smells gross, and I don’t much want it. I haven’t been getting cravings either. I kind of figure nows a good time to quit. The only problem is, I smoked on a schedule. A cigarette in the morning, one at lunch, one after I get off work and one before bed if I felt like it. I’ve been kind of "lost" at the times of day when I’d normally smoke, since it is such habit to go outside at those times of day for a cigarette. Other than that, It’s been 15 days and I haven’t had any of the "normal" withdrawal symptoms (I’m not edgy or over-eating, or tired or anything). Just wondering if there is anything I can do to replace the habit of going out during those times, so I don’t get tempted back?

And please, don’t recommend stop-smoking products. They are probably just as, if not more detrimental to your health as smoking itself. I just need some ideas of what to do with the time I would spend smoking.

Started smoking reds 100s at 13, 18 now and haven’t had any in 9 months. Smoking basically dulls your sense of smell. If people were smoking around me it never bothered me in any way. Once you start to quit your sense of smell will improve. Now you will notice how bad they stink. I cant be around smokers anymore because I get really sick. My uncle hasn’t smoked in a very long time, he walks around with a unlit cigarette and has it between his fingers or in his mouth, you could try that. With the amount of cigarettes you were smoking I wouldn’t expect any noticeable withdraw symptoms. I hope this helped somewhat. My biggest advice would be to stay the hell away from stop smoking products. I have been on the gum for a while now and have become addicted to that, its way to expensive and not worth it.

Quitting is certainly a very wise decision you have made and you certainly won’t regret it and can only benefit by way of that. See your GP asap.

Good luck and very best wishes.

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Public health
==============

Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest cause of premature death in industrial countries. In the United States some
500,000 deaths per year are attributed to smoking-related diseases and a recent study estimated that as much as 1/3 of China’s male population will have significantly shortened life-spans due to smoking.

Many governments are trying to deter people from smoking with anti-smoking campaigns in mass media stressing the harmful long-term effects of smoking. Passive smoking, or secondhand smoking,
which affects people in the immediate vicinity of smokers, is a major reason for the enforcement of smoking bans. This is a law enforced to stop individuals smoking in indoor public places, such as bars, pubs and restaurants. The idea behind this is to discourage smoking by making it more
inconvenient, and to stop harmful smoke being present in enclosed public spaces. A common concern among legislators is to discourage smoking among minors and many states have passed laws against selling tobacco products to underage customers.

The effects of addiction on society vary considerably between different substances that can be smoked and the indirect social problems that they cause, in great part because of the differences in legislation and the enforcement of narcotics legislation around the world. Though nicotine is a highly addictive drug, its effects on cognition are not as intense, noticeable or debilitating as cannabis, cocaine, amphetamines or any of the opiates. As tobacco is also not an illegal drug, there is no black market with high risks and high prices for consumers.

Duration : 0:1:1

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My friend who started running last year doesn’t know about Couch to 5K Program, and this is how she eased into the running routine (it took her 1 month to actually get out there):

"I went for exercise walks for 45 min. about 4 days a week. After each walk, 3 sets of 15 lunges. 3 sets of 20 arm curls for each arm. 3 sets of 15 arm lifts (?) straight out to the front. 3 sets of 15 arm lifts straight out to the side. 3 sets of 20 sit-ups. 3 sets of 10 push-ups (on knees). 3 sets of 20 leg lifts. I did this for about a month before I started running."

I don’t think I have patience for this. Does this sound excessive to anyone? If I simply follow the C25K routine, will I be sufficiently prepped? I ran track in HS but got shin splints easily.

Sincere thanks on any tips, ideas, encouragement, etc. Sorry so long; I’m at my wits end–been "dieting" for 5 months, fiending for smokes, *and* getting fat for the first time ever.

The easiest way to lose weight or control your weight is by doing some cardiovascular exercise along with your diet. You can jog easy or walk 3 to 5 times per week. You should be doing some weights and other exercise, not just the jog/walk. You can do less weights than what you are doing. Most people can do 3 sets of 8 to 10 reps. When doing abdominal exercises just do one set of more reps rather than the 3 sets of 20. When you are running run easy if you can not talk you are running too fast, Run until you need to walk and then walk until you feel like running. Don’t worry about your speed. Drink plenty of water so you do not get dehydrated. After exercise cool down and stretch easy. In a few weeks you should be in the habit and feel much better. You will reach a point where you feel the need for exercise, and not dread it.

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Duration : 0:0:29

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